The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!
All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)
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| Name | Category | Description | Created by | |||
|---|---|---|---|---|---|---|
| 🛌 Time to bed | 🛏 Sleep | Track at which time you went to bed, for example to see if early bedtimes lead to higher productivity the next day, or better sleep etc. 🛌 | Chris | Import field | ||
| 🛏 Time out of bed | 🛏 Sleep | Track at what time you got up 🛏 | Chris | Import field | ||
| 💤 Sleep duration (calculated) | 🛏 Sleep | This field automatically calculates the duration between fields "Time to bed"(today) and "Time out of bed"(on next day) 💤 | Chris | Import field | ||
| 💤 Sleep duration (automated) | 🛏 Sleep | This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the duration of your sleep 💤 | Chris | Import field | ||
| 😳 Times awake during the night | 🛏 Sleep | Track how often you wake up during the night 😳 | Chris | Import field | ||
| 📖 Read before bedtime? | 🛏 Sleep | Track if you managed to read before bedtime (to prepare your mind for sleep) and how long you read 📖 | Chris | Import field |