The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!
All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)
| Name | ||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
|
||||||||||
| Name | Category | Description | Created by | |||
|---|---|---|---|---|---|---|
| 👣 Number of steps | 🤸 Physical activities | This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the number of steps you make during the day 👣 | Chris | Import field | ||
| 🏃🛋️ Total calories burned (Android Only) | 🤸 Physical activities | Your body uses energy for more than just workouts. You’ll see an estimate of your total calories burned while active, and also at rest. This field uses data from the Google Fit app(Android) to automatically track the total number of calories you burned on that day 🏃🛋️ | Chris | Import field | ||
| 🔥 Total calories burned (iOS Only) | 🤸 Physical activities | This field’s value is a calculation of the automated fields “🏃Active calories burned (iOS)” and “🛋️ Basal calories burned (iOS)”, you need to have these added in order to have the total calculated 🔥 | Chris | Import field | ||
| 🏃 Active calories burned (iOS Only) | 🤸 Physical activities | When you work out and elevate your heart rate your body will burn more calories than it did at rest. These 'extra' calories burned because of physical activity are your ACTIVE calories. This field uses data from the Health app(iOS) to automatically track the number of active calories you burned on that day 🏃 | Chris | Import field | ||
| 🛋️ Basal calories burned (iOS Only) | 🤸 Physical activities | Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. This field uses data from the Health app(iOS) to automatically track the number of basal calories you burned on that day 🛋️ | Chris | Import field | ||
| 🙆 Did a quick stretch? | 🤸 Physical activities | Track if you stretched today 🙆 | Chris | Import field | ||
| 💪 Went to the gym? | 🤸 Physical activities | ... | Chris | Import field | ||
| 🏃 Went jogging? | 🤸 Physical activities | ... | Chris | Import field | ||
| 🚴 Went cycling? | 🤸 Physical activities | ... | Chris | Import field | ||
| 🏊 Went swimming? | 🤸 Physical activities | ... | Chris | Import field | ||
| ⛹️ Played a sport? | 🤸 Physical activities | ... | Chris | Import field | ||
| ⛰ Went hiking? | 🤸 Physical activities | ... | Chris | Import field | ||
| 🧘 Practiced yoga? | 🤸 Physical activities | ... | Chris | Import field | ||
| 👟 Jumped rope? | 🤸 Physical activities | ... | Chris | Import field | ||
| 🙌 Did push-ups? | 🤸 Physical activities | ... | Chris | Import field | ||
| 👆 Did pull-ups? | 🤸 Physical activities | ... | Chris | Import field | ||
| ⚡️ Did crunches? | 🤸 Physical activities | ... | Chris | Import field |