✅ Build good habits tracking templates

The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!

All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)

Name

💧 Water intake (glasses)

Import field

Category:	✅ Build good habits
Description:	Track if you drink enough water for the day 💧
Created by:	Chris

💊 Took vitamins?

Import field

Category:	✅ Build good habits
Description:	Track if you took vitamins 💊
Created by:	Chris

🚶 Had a walk?

Import field

Category:	✅ Build good habits
Description:	Track if you had a walk and it's duration 🚶
Created by:	Chris

👟 Took the stairs?

Import field

Category:	✅ Build good habits
Description:	Try taking the stairs at least once a day, the more you move the better for you 👟
Created by:	Chris

🪥 Brushed teeth? (morning)

Import field

Category:	✅ Build good habits
Description:	Track if you brushed your teeth in the morning 🪥
Created by:	Chris

🪥 Brushed teeth? (evening)

Import field

Category:	✅ Build good habits
Description:	Track if you brushed your teeth in the evening 🪥
Created by:	Chris

🧎 Prayed?

Import field

Category:	✅ Build good habits
Description:	Try to spend some time praying every day, it is good for your soul 🧎
Created by:	Chris

🧘 Meditated?

Import field

Category:	✅ Build good habits
Description:	Track if you practiced yoga and the duration of the session 🧘
Created by:	Chris

🧍 Worked on standing desk?

Import field

Category:	✅ Build good habits
Description:	Sitting all day is very bad for your health, try using a standing desk at least for 1 hour per day 🧍
Created by:	Chris

😴 Took a 20 minute nap?

Import field

Category:	✅ Build good habits
Description:	Try taking a short nap every day, it is great for your health 😴
Created by:	Chris

☺️ Gave a compliment to someone?

Import field

Category:	✅ Build good habits
Description:	Try giving at least one compliment a day, be a nice person ☺️
Created by:	Chris

🤲 Helped someone?

Import field

Category:	✅ Build good habits
Description:	Try helping someone every day, it will make you a better person 🤲
Created by:	Chris

💸 Made a donation?

Import field

Category:	✅ Build good habits
Description:	Donate for a good cause when you have a chance, it will make you a better person 💸
Created by:	Chris

🙋 Volunteered?

Import field

Category:	✅ Build good habits
Description:	Volunteer for a good cause when you have a chance, it will make you a better person 🙋
Created by:	Chris

🙇🏼 Said "Thank you"?

Import field

Category:	✅ Build good habits
Description:	Try saying “Thank you” at least once a day 🙇
Created by:	Chris

❤️ Said "I love you"?

Import field

Category:	✅ Build good habits
Description:	Try saying “I love you” at least once a day 🫶
Created by:	Chris

☎️ Called parents?

Import field

Category:	✅ Build good habits
Description:	Track how often you call your parents ☎️
Created by:	Chris

👯 Spent time with friends?

Import field

Category:	✅ Build good habits
Description:	Spending time with your friends is essential for your social life, don’t skip it 👯
Created by:	Chris

💆 Spent time for yourself?

Import field

Category:	✅ Build good habits
Description:	We often forget to spend some time for ourselves in today’s busy life, try spending some time for yourself every day, you deserve it 💆
Created by:	Chris

🪂 Tried something new?

Import field

Category:	✅ Build good habits
Description:	Trying something new every day is great, even if it seems small and insignificant it is important for your development as a person, track if you did it today 🪂
Created by:	Chris

🧑‍🏫 Learned something new?

Import field

Category:	✅ Build good habits
Description:	Track if you learned something new and what was it 🧑‍🏫
Created by:	Chris

📖 Read a book?

Import field

Category:	✅ Build good habits
Description:	Track if you read a book, which book you read and how much time you spent reading 📖
Created by:	Chris

📵 No screens for 1 hour before bed?

Import field

Category:	✅ Build good habits
Description:	Using your phone or tablet before bad affects the quality of your sleep, track if you managed to avoid it for 1 hour before sleep 📵
Created by:	Chris

Name	Category	Description	Created by
💧 Water intake (glasses)	✅ Build good habits	Track if you drink enough water for the day 💧	Chris	Import field
💊 Took vitamins?	✅ Build good habits	Track if you took vitamins 💊	Chris	Import field
🚶 Had a walk?	✅ Build good habits	Track if you had a walk and it's duration 🚶	Chris	Import field
👟 Took the stairs?	✅ Build good habits	Try taking the stairs at least once a day, the more you move the better for you 👟	Chris	Import field
🪥 Brushed teeth? (morning)	✅ Build good habits	Track if you brushed your teeth in the morning 🪥	Chris	Import field
🪥 Brushed teeth? (evening)	✅ Build good habits	Track if you brushed your teeth in the evening 🪥	Chris	Import field
🧎 Prayed?	✅ Build good habits	Try to spend some time praying every day, it is good for your soul 🧎	Chris	Import field
🧘 Meditated?	✅ Build good habits	Track if you practiced yoga and the duration of the session 🧘	Chris	Import field
🧍 Worked on standing desk?	✅ Build good habits	Sitting all day is very bad for your health, try using a standing desk at least for 1 hour per day 🧍	Chris	Import field
😴 Took a 20 minute nap?	✅ Build good habits	Try taking a short nap every day, it is great for your health 😴	Chris	Import field
☺️ Gave a compliment to someone?	✅ Build good habits	Try giving at least one compliment a day, be a nice person ☺️	Chris	Import field
🤲 Helped someone?	✅ Build good habits	Try helping someone every day, it will make you a better person 🤲	Chris	Import field
💸 Made a donation?	✅ Build good habits	Donate for a good cause when you have a chance, it will make you a better person 💸	Chris	Import field
🙋 Volunteered?	✅ Build good habits	Volunteer for a good cause when you have a chance, it will make you a better person 🙋	Chris	Import field
🙇🏼 Said "Thank you"?	✅ Build good habits	Try saying “Thank you” at least once a day 🙇	Chris	Import field
❤️ Said "I love you"?	✅ Build good habits	Try saying “I love you” at least once a day 🫶	Chris	Import field
☎️ Called parents?	✅ Build good habits	Track how often you call your parents ☎️	Chris	Import field
👯 Spent time with friends?	✅ Build good habits	Spending time with your friends is essential for your social life, don’t skip it 👯	Chris	Import field
💆 Spent time for yourself?	✅ Build good habits	We often forget to spend some time for ourselves in today’s busy life, try spending some time for yourself every day, you deserve it 💆	Chris	Import field
🪂 Tried something new?	✅ Build good habits	Trying something new every day is great, even if it seems small and insignificant it is important for your development as a person, track if you did it today 🪂	Chris	Import field
🧑‍🏫 Learned something new?	✅ Build good habits	Track if you learned something new and what was it 🧑‍🏫	Chris	Import field
📖 Read a book?	✅ Build good habits	Track if you read a book, which book you read and how much time you spent reading 📖	Chris	Import field
📵 No screens for 1 hour before bed?	✅ Build good habits	Using your phone or tablet before bad affects the quality of your sleep, track if you managed to avoid it for 1 hour before sleep 📵	Chris	Import field

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