Ready-made tracking templates

The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!

All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)

Name

🧺 Did the laundry?

Import field

Category:	🧹 Chores
Description:	Track if you did the laundry, don’t let it pile up 🧺
Created by:	Chris

💧 Water intake (glasses)

Import field

Category:	✅ Build good habits
Description:	Track if you drink enough water for the day 💧
Created by:	Chris

🛌 Time to bed

Import field

Category:	🛏 Sleep
Description:	Track at which time you went to bed, for example to see if early bedtimes lead to higher productivity the next day, or better sleep etc. 🛌
Created by:	Chris

🥶 Weather temperature (low)

Import field

Category:	🌦 Weather
Description:	This field uses your location to determine the lowest temperature on this day 🥶
Created by:	Chris

🕗 Time started working

Import field

Category:	💼 Work
Description:	Track at what time you started working on a given day (e.g. to find out if starting early leads to higher productivity) 🕗
Created by:	Chris

🍳 Breakfast

Import field

Category:	🥗 Food consumption
Description:	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🍳
Created by:	Chris

🎥 Watched a movie?

Import field

Category:	🎨 Hobbies
Description:	Track if you watched a movie and its name 🎥
Created by:	Chris

⚖️ Personal weight

Import field

Category:	⚕️ Health
Description:	Track your weight, don't let it get out of hand ⚖️
Created by:	Chris

🚭 Smoked?

Import field

Category:	🚫 Break bad habits
Description:	Track if you smoked cigarettes and how many 🚭
Created by:	Chris

👣 Number of steps

Import field

Category:	🤸 Physical activities
Description:	This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the number of steps you make during the day 👣
Created by:	Chris

💸 Money spent

Import field

Category:	🏦 Finances
Description:	Track how much money you spend per day (only one total field, not broken down per expense type) 💸
Created by:	Chris

🥵 Weather temperature (high)

Import field

Category:	🌦 Weather
Description:	This field uses your location to determine the highest temperature on this day 🥵
Created by:	Chris

🏃🛋️ Total calories burned (Android Only)

Import field

Category:	⚕️ Health
Description:	Your body uses energy for more than just workouts. You’ll see an estimate of your total calories burned while active, and also at rest. This field uses data from the Google Fit app(Android) to automatically track the total number of calories you burned on that day 🏃🛋️
Created by:	Chris

💰 New savings

Import field

Category:	🏦 Finances
Description:	Document how much money you put into your money bank - to save for the future 💰
Created by:	Chris

🎧 Listend to music?

Import field

Category:	🎨 Hobbies
Description:	Track if you listened to music, nothing better for a good mood that a favourite song 🎧
Created by:	Chris

🥃 Consumed alcohol?

Import field

Category:	🚫 Break bad habits
Description:	...
Created by:	Chris

💊 Took vitamins?

Import field

Category:	✅ Build good habits
Description:	Track if you took vitamins 💊
Created by:	Chris

🍲 Lunch

Import field

Category:	🥗 Food consumption
Description:	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🍲
Created by:	Chris

🖲 Vacuumed?

Import field

Category:	🧹 Chores
Description:	Track if you vacuumed 🖲
Created by:	Chris

🕔 Time finished working

Import field

Category:	💼 Work
Description:	Track when you're done with working for the day 🕔
Created by:	Chris

🛏 Time out of bed

Import field

Category:	🛏 Sleep
Description:	Track at what time you got up 🛏
Created by:	Chris

🎮 Played a game?

Import field

Category:	🎨 Hobbies
Description:	Track if you played a game and its name 🎮
Created by:	Chris

⌛️ Time at work (calculated)

Import field

Category:	💼 Work
Description:	This field automatically calculates the duration between fields "Time started working" and "Time finished working" ⌛️
Created by:	Chris

💤 Sleep duration (calculated)

Import field

Category:	🛏 Sleep
Description:	This field automatically calculates the duration between fields "Time to bed"(today) and "Time out of bed"(on next day) 💤
Created by:	Chris

Name	Category	Description	Created by
🧺 Did the laundry?	🧹 Chores	Track if you did the laundry, don’t let it pile up 🧺	Chris	Import field
💧 Water intake (glasses)	✅ Build good habits	Track if you drink enough water for the day 💧	Chris	Import field
🛌 Time to bed	🛏 Sleep	Track at which time you went to bed, for example to see if early bedtimes lead to higher productivity the next day, or better sleep etc. 🛌	Chris	Import field
🥶 Weather temperature (low)	🌦 Weather	This field uses your location to determine the lowest temperature on this day 🥶	Chris	Import field
🕗 Time started working	💼 Work	Track at what time you started working on a given day (e.g. to find out if starting early leads to higher productivity) 🕗	Chris	Import field
🍳 Breakfast	🥗 Food consumption	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🍳	Chris	Import field
🎥 Watched a movie?	🎨 Hobbies	Track if you watched a movie and its name 🎥	Chris	Import field
⚖️ Personal weight	⚕️ Health	Track your weight, don't let it get out of hand ⚖️	Chris	Import field
🚭 Smoked?	🚫 Break bad habits	Track if you smoked cigarettes and how many 🚭	Chris	Import field
👣 Number of steps	🤸 Physical activities	This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the number of steps you make during the day 👣	Chris	Import field
💸 Money spent	🏦 Finances	Track how much money you spend per day (only one total field, not broken down per expense type) 💸	Chris	Import field
🥵 Weather temperature (high)	🌦 Weather	This field uses your location to determine the highest temperature on this day 🥵	Chris	Import field
🏃🛋️ Total calories burned (Android Only)	⚕️ Health	Your body uses energy for more than just workouts. You’ll see an estimate of your total calories burned while active, and also at rest. This field uses data from the Google Fit app(Android) to automatically track the total number of calories you burned on that day 🏃🛋️	Chris	Import field
💰 New savings	🏦 Finances	Document how much money you put into your money bank - to save for the future 💰	Chris	Import field
🎧 Listend to music?	🎨 Hobbies	Track if you listened to music, nothing better for a good mood that a favourite song 🎧	Chris	Import field
🥃 Consumed alcohol?	🚫 Break bad habits	...	Chris	Import field
💊 Took vitamins?	✅ Build good habits	Track if you took vitamins 💊	Chris	Import field
🍲 Lunch	🥗 Food consumption	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🍲	Chris	Import field
🖲 Vacuumed?	🧹 Chores	Track if you vacuumed 🖲	Chris	Import field
🕔 Time finished working	💼 Work	Track when you're done with working for the day 🕔	Chris	Import field
🛏 Time out of bed	🛏 Sleep	Track at what time you got up 🛏	Chris	Import field
🎮 Played a game?	🎨 Hobbies	Track if you played a game and its name 🎮	Chris	Import field
⌛️ Time at work (calculated)	💼 Work	This field automatically calculates the duration between fields "Time started working" and "Time finished working" ⌛️	Chris	Import field
💤 Sleep duration (calculated)	🛏 Sleep	This field automatically calculates the duration between fields "Time to bed"(today) and "Time out of bed"(on next day) 💤	Chris	Import field

Also want to offer field templates to the T&A community?

It's easy. Simply create a new field in the app, make it available for sharing (on the field set-up screen), and then contact us and let us know the sharing link so that we can have a look and approve it for the fields directory.

Pick from ready-made fields

Also want to offer field templates to the T&A community?