Ready-made tracking templates (page 2)

The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!

All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)

Name

💵 Expenses by category

Import field

Category:	🏦 Finances
Description:	Track your expenses, with one field for tracking what you spent the money on (in categories, e.g. Groceries, Gas), and another field for how much you spent on it 💵
Created by:	Chris

🧹 Swept the floor?

Import field

Category:	🧹 Chores
Description:	Track if you swept the floor, don’t let it get too dirty 🧹
Created by:	Chris

🥤 Consumed soda?

Import field

Category:	🚫 Break bad habits
Description:	Track if you consumed soda, what type and amount 🥤
Created by:	Chris

🌦 Weather condition

Import field

Category:	🌦 Weather
Description:	This field uses your location to determine what is the weather on this day ☀️🌤🌦
Created by:	Chris

🥘 Dinner

Import field

Category:	🥗 Food consumption
Description:	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🥘
Created by:	Chris

🔥 Total calories burned (iOS Only)

Import field

Category:	⚕️ Health
Description:	This field’s value is a calculation of the automated fields “🏃Active calories burned (iOS)” and “🛋️ Basal calories burned (iOS)”, you need to have these added in order to have the total calculated 🔥
Created by:	Chris

🚶 Had a walk?

Import field

Category:	✅ Build good habits
Description:	Track if you had a walk and it's duration 🚶
Created by:	Chris

🏃 Active calories burned (iOS Only)

Import field

Category:	⚕️ Health
Description:	When you work out and elevate your heart rate your body will burn more calories than it did at rest. These 'extra' calories burned because of physical activity are your ACTIVE calories. This field uses data from the Health app(iOS) to automatically track the number of active calories you burned on that day 🏃
Created by:	Chris

🎸 Played musical instrument?

Import field

Category:	🎨 Hobbies
Description:	Track if you played a musical instrument and which one 🎸
Created by:	Chris

🧾 Paid the bills?

Import field

Category:	🏦 Finances
Description:	Track if you have paid the bills, which bills and the amount paid 🧾
Created by:	Chris

🧽 Mopped the floor?

Import field

Category:	🧹 Chores
Description:	Track if you mopped the floor, don’t let it get too dirty 🧽
Created by:	Chris

👟 Took the stairs?

Import field

Category:	✅ Build good habits
Description:	Try taking the stairs at least once a day, the more you move the better for you 👟
Created by:	Chris

💤 Sleep duration (automated)

Import field

Category:	🛏 Sleep
Description:	This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the duration of your sleep 💤
Created by:	Chris

📝 Hours worked (manual entry)

Import field

Category:	💼 Work
Description:	Track outside of this app how many hours you work and then save it in this app 📝
Created by:	Chris

🍟 Had junk food?

Import field

Category:	🚫 Break bad habits
Description:	Having junk food is not good for your health, track if you managed to resist 🍟
Created by:	Chris

🥨 Ate Snack?

Import field

Category:	🥗 Food consumption
Description:	Track if you ate snack, what kind, and the amount in grams 🥨
Created by:	Chris

🤐 Bit nails?

Import field

Category:	🚫 Break bad habits
Description:	Biting your nails is a very unhealthy habit, track if you managed to stay away from doing it 🤐
Created by:	Chris

🎣 Went fishing?

Import field

Category:	🎨 Hobbies
Description:	Track if you went fishing 🎣
Created by:	Chris

🧑‍🍳 Cooked?

Import field

Category:	🧹 Chores
Description:	Track if you cooked on this day and what meal 🧑‍🍳
Created by:	Chris

🍑 Ate fruits?

Import field

Category:	🥗 Food consumption
Description:	Track if you ate fruits, which ones, and their amounts in grams 🍑
Created by:	Chris

😳 Times awake during the night

Import field

Category:	🛏 Sleep
Description:	Track how often you wake up during the night 😳
Created by:	Chris

🪥 Brushed teeth? (morning)

Import field

Category:	✅ Build good habits
Description:	Track if you brushed your teeth in the morning 🪥
Created by:	Chris

🛋️ Basal calories burned (iOS Only)

Import field

Category:	⚕️ Health
Description:	Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. This field uses data from the Health app(iOS) to automatically track the number of basal calories you burned on that day 🛋️
Created by:	Chris

⏸ Working breaks (minutes)

Import field

Category:	💼 Work
Description:	Keep a record of your breaks from work. In this field you add up all your breaks (in minutes) ⏸
Created by:	Chris

Name	Category	Description	Created by
💵 Expenses by category	🏦 Finances	Track your expenses, with one field for tracking what you spent the money on (in categories, e.g. Groceries, Gas), and another field for how much you spent on it 💵	Chris	Import field
🧹 Swept the floor?	🧹 Chores	Track if you swept the floor, don’t let it get too dirty 🧹	Chris	Import field
🥤 Consumed soda?	🚫 Break bad habits	Track if you consumed soda, what type and amount 🥤	Chris	Import field
🌦 Weather condition	🌦 Weather	This field uses your location to determine what is the weather on this day ☀️🌤🌦	Chris	Import field
🥘 Dinner	🥗 Food consumption	This field uses values from the database and automatically updates fields Calories, Carbs, Fat, etc. 🥘	Chris	Import field
🔥 Total calories burned (iOS Only)	⚕️ Health	This field’s value is a calculation of the automated fields “🏃Active calories burned (iOS)” and “🛋️ Basal calories burned (iOS)”, you need to have these added in order to have the total calculated 🔥	Chris	Import field
🚶 Had a walk?	✅ Build good habits	Track if you had a walk and it's duration 🚶	Chris	Import field
🏃 Active calories burned (iOS Only)	⚕️ Health	When you work out and elevate your heart rate your body will burn more calories than it did at rest. These 'extra' calories burned because of physical activity are your ACTIVE calories. This field uses data from the Health app(iOS) to automatically track the number of active calories you burned on that day 🏃	Chris	Import field
🎸 Played musical instrument?	🎨 Hobbies	Track if you played a musical instrument and which one 🎸	Chris	Import field
🧾 Paid the bills?	🏦 Finances	Track if you have paid the bills, which bills and the amount paid 🧾	Chris	Import field
🧽 Mopped the floor?	🧹 Chores	Track if you mopped the floor, don’t let it get too dirty 🧽	Chris	Import field
👟 Took the stairs?	✅ Build good habits	Try taking the stairs at least once a day, the more you move the better for you 👟	Chris	Import field
💤 Sleep duration (automated)	🛏 Sleep	This field uses data from the Health app(iOS) or Google Fit app(Android) to automatically track the duration of your sleep 💤	Chris	Import field
📝 Hours worked (manual entry)	💼 Work	Track outside of this app how many hours you work and then save it in this app 📝	Chris	Import field
🍟 Had junk food?	🚫 Break bad habits	Having junk food is not good for your health, track if you managed to resist 🍟	Chris	Import field
🥨 Ate Snack?	🥗 Food consumption	Track if you ate snack, what kind, and the amount in grams 🥨	Chris	Import field
🤐 Bit nails?	🚫 Break bad habits	Biting your nails is a very unhealthy habit, track if you managed to stay away from doing it 🤐	Chris	Import field
🎣 Went fishing?	🎨 Hobbies	Track if you went fishing 🎣	Chris	Import field
🧑‍🍳 Cooked?	🧹 Chores	Track if you cooked on this day and what meal 🧑‍🍳	Chris	Import field
🍑 Ate fruits?	🥗 Food consumption	Track if you ate fruits, which ones, and their amounts in grams 🍑	Chris	Import field
😳 Times awake during the night	🛏 Sleep	Track how often you wake up during the night 😳	Chris	Import field
🪥 Brushed teeth? (morning)	✅ Build good habits	Track if you brushed your teeth in the morning 🪥	Chris	Import field
🛋️ Basal calories burned (iOS Only)	⚕️ Health	Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. This field uses data from the Health app(iOS) to automatically track the number of basal calories you burned on that day 🛋️	Chris	Import field
⏸ Working breaks (minutes)	💼 Work	Keep a record of your breaks from work. In this field you add up all your breaks (in minutes) ⏸	Chris	Import field

Also want to offer field templates to the T&A community?

It's easy. Simply create a new field in the app, make it available for sharing (on the field set-up screen), and then contact us and let us know the sharing link so that we can have a look and approve it for the fields directory.

Pick from ready-made fields

Also want to offer field templates to the T&A community?