Ready-made tracking templates (page 3)

The following fields have been created from T&A users for T&A users - visit this page from mobile and click on "Import field" to track it as well!

All templates are 100% customizable, so you can further tailor them to your needs. This way you don't have to start from scratch! :)

Name

🥒 Ate vegetables?

Import field

Category:	🥗 Food consumption
Description:	Track if you ate vegetables, which ones, and their amounts in grams 🥒
Created by:	Chris

🪥 Brushed teeth? (evening)

Import field

Category:	✅ Build good habits
Description:	Track if you brushed your teeth in the evening 🪥
Created by:	Chris

⏱ Time worked (stopwatch)

Import field

Category:	💼 Work
Description:	Track with a stopwatch when you work and when you don't ⏱
Created by:	Chris

🧼 Did the dishes?

Import field

Category:	🧹 Chores
Description:	Track if you did the dishes, don’t let them pile up 🧼
Created by:	Chris

📖 Read before bedtime?

Import field

Category:	🛏 Sleep
Description:	Track if you managed to read before bedtime (to prepare your mind for sleep) and how long you read 📖
Created by:	Chris

🙆 Did a quick stretch?

Import field

Category:	🤸 Physical activities
Description:	Track if you stretched today 🙆
Created by:	Chris

🧑‍🌾 Did gardening?

Import field

Category:	🎨 Hobbies
Description:	Track if you did gardening 🧑‍🌾
Created by:	Chris

💊 Took pills?

Import field

Category:	⚕️ Health
Description:	Track if you took your pills that day and how many. You can adjust the name of the field to reflect the specific type of pills you are supposed to take 💊
Created by:	Chris

🙅 Cracked joints?

Import field

Category:	🚫 Break bad habits
Description:	Cracking your joints is a very unhealthy habit, track if you managed to stay away from doing it 🫳
Created by:	Chris

🩸 Did a blood sugar measurement?

Import field

Category:	⚕️ Health
Description:	Track if you did a blood sugar measurement, what was the value and time of it 🩸
Created by:	Chris

🧶 Did knitting?

Import field

Category:	🎨 Hobbies
Description:	Track if you did some knitting 🧶
Created by:	Chris

🧮 Net working time (hours)

Import field

Category:	💼 Work
Description:	This is an automatically calculated field which takes your total time at work and deducts the time for breaks. This field only works if you are using fields "Time at work" (which is also a calculated field and requires fields "Time started working" and "Time finished working") as well as field "Working breaks".
Created by:	Chris

🎰 Gambled?

Import field

Category:	🚫 Break bad habits
Description:	Gambling might be fun sometimes but it is definitely a bad habit, track if you managed to stay away from doing it 🎰
Created by:	Chris

🧎 Prayed?

Import field

Category:	✅ Build good habits
Description:	Try to spend some time praying every day, it is good for your soul 🧎
Created by:	Chris

🦮 Walked the dog?

Import field

Category:	🧹 Chores
Description:	Track if you walked the dog, how many times, and the durations 🦮
Created by:	Chris

💪 Went to the gym?

Import field

Category:	🤸 Physical activities
Description:	...
Created by:	Chris

🪴 Watered the plants?

Import field

Category:	🧹 Chores
Description:	Track if you watered the plants, don’t let them suffer 🪴
Created by:	Chris

🩸 Did a blood pressure measurement?

Import field

Category:	⚕️ Health
Description:	Track if you did a blood pressure measurement, what were the values and time of it 🩸
Created by:	Chris

🏃 Went jogging?

Import field

Category:	🤸 Physical activities
Description:	...
Created by:	Chris

🛍 Bought something you don't need?

Import field

Category:	🚫 Break bad habits
Description:	Buying unnecessary things is often tempting but bad for your budget, track if you managed to stay away from doing it 🛍
Created by:	Chris

🪡 Did sewing?

Import field

Category:	🎨 Hobbies
Description:	Track if you did some sewing 🪡
Created by:	Chris

🧘 Meditated?

Import field

Category:	✅ Build good habits
Description:	Track if you practiced yoga and the duration of the session 🧘
Created by:	Chris

🚴 Went cycling?

Import field

Category:	🤸 Physical activities
Description:	...
Created by:	Chris

🎨 Painted?

Import field

Category:	🎨 Hobbies
Description:	Track if you painted today 🎨
Created by:	Chris

Name	Category	Description	Created by
🥒 Ate vegetables?	🥗 Food consumption	Track if you ate vegetables, which ones, and their amounts in grams 🥒	Chris	Import field
🪥 Brushed teeth? (evening)	✅ Build good habits	Track if you brushed your teeth in the evening 🪥	Chris	Import field
⏱ Time worked (stopwatch)	💼 Work	Track with a stopwatch when you work and when you don't ⏱	Chris	Import field
🧼 Did the dishes?	🧹 Chores	Track if you did the dishes, don’t let them pile up 🧼	Chris	Import field
📖 Read before bedtime?	🛏 Sleep	Track if you managed to read before bedtime (to prepare your mind for sleep) and how long you read 📖	Chris	Import field
🙆 Did a quick stretch?	🤸 Physical activities	Track if you stretched today 🙆	Chris	Import field
🧑‍🌾 Did gardening?	🎨 Hobbies	Track if you did gardening 🧑‍🌾	Chris	Import field
💊 Took pills?	⚕️ Health	Track if you took your pills that day and how many. You can adjust the name of the field to reflect the specific type of pills you are supposed to take 💊	Chris	Import field
🙅 Cracked joints?	🚫 Break bad habits	Cracking your joints is a very unhealthy habit, track if you managed to stay away from doing it 🫳	Chris	Import field
🩸 Did a blood sugar measurement?	⚕️ Health	Track if you did a blood sugar measurement, what was the value and time of it 🩸	Chris	Import field
🧶 Did knitting?	🎨 Hobbies	Track if you did some knitting 🧶	Chris	Import field
🧮 Net working time (hours)	💼 Work	This is an automatically calculated field which takes your total time at work and deducts the time for breaks. This field only works if you are using fields "Time at work" (which is also a calculated field and requires fields "Time started working" and "Time finished working") as well as field "Working breaks".	Chris	Import field
🎰 Gambled?	🚫 Break bad habits	Gambling might be fun sometimes but it is definitely a bad habit, track if you managed to stay away from doing it 🎰	Chris	Import field
🧎 Prayed?	✅ Build good habits	Try to spend some time praying every day, it is good for your soul 🧎	Chris	Import field
🦮 Walked the dog?	🧹 Chores	Track if you walked the dog, how many times, and the durations 🦮	Chris	Import field
💪 Went to the gym?	🤸 Physical activities	...	Chris	Import field
🪴 Watered the plants?	🧹 Chores	Track if you watered the plants, don’t let them suffer 🪴	Chris	Import field
🩸 Did a blood pressure measurement?	⚕️ Health	Track if you did a blood pressure measurement, what were the values and time of it 🩸	Chris	Import field
🏃 Went jogging?	🤸 Physical activities	...	Chris	Import field
🛍 Bought something you don't need?	🚫 Break bad habits	Buying unnecessary things is often tempting but bad for your budget, track if you managed to stay away from doing it 🛍	Chris	Import field
🪡 Did sewing?	🎨 Hobbies	Track if you did some sewing 🪡	Chris	Import field
🧘 Meditated?	✅ Build good habits	Track if you practiced yoga and the duration of the session 🧘	Chris	Import field
🚴 Went cycling?	🤸 Physical activities	...	Chris	Import field
🎨 Painted?	🎨 Hobbies	Track if you painted today 🎨	Chris	Import field

Also want to offer field templates to the T&A community?

It's easy. Simply create a new field in the app, make it available for sharing (on the field set-up screen), and then contact us and let us know the sharing link so that we can have a look and approve it for the fields directory.

Pick from ready-made fields

Also want to offer field templates to the T&A community?